12 Week Corporate Challenge

• Workshop (4 Hours): Mindful Bites: Making Health a Habit

• 12 Week Lunch-and-Learn Program

Week 1   Getting started: Where are we now?
Week 2   Where do we want to go?  Securing our wellness vision.
Week 3   Making our wellness vision an absolute must.
Week 4   Identifying and overcoming what stops us.
Week 5   Game plan: Strategies and contingencies.
Week 6   Nutrition: Learning to listen to our bodies.
Week 7   Nutrition: Making the right choices.
Week 8   Movement & Exercise, Relaxation & Restoration, Fun & Play.
Week 9   Communication & Effective Feedback.
Week 10 Time: How do we create more of it?
Week 11 Managing Emotional States.
Week 12 Maintaining Momentum.

• Maintaing Momentum Strategy